Tips to healthy living
Dr. Smriti and Niraj Choudhary have more than 30 years of combined experience in primary care. They are passionate about patient care - a firm believer of the axiom "Ounce of prevention is better than pound of cure".
Mindfulness means to live in the present. People often get obsessed with their past mistakes and this affects their future. Here are some tips to be mindful of:
Reorienting yourself to the present moment
When stress for the future occurs, remember your present is the one thing you can control.
Being grateful of the positive aspects in your life
Count your blessings and remember what is important. It's not that happy people are grateful. It's that grateful people are happy.
Just a few minutes every day can help with your attention span and sense of inner peace.
Breathing exercises are especially useful during panic or rage attacks.
Being aware of what triggers your anxiety
Avoid and manage your anxiety triggers. Stress has shown to increase your chances of developing hypertension, diabetes, obesity.
Enjoying the Moment
Enjoy reading this article.
Unrealistic expectations is often the reason for unhappiness.