Mindfulness means to live in the present. People often get obsessed with their past mistakes and this affects their future. Here are some tips to be mindful of:
Reorienting yourself to the present moment When stress for the future occurs, remember your present is the one thing you can control. Being grateful of the positive aspects in your life Count your blessings and remember what is important. It's not that happy people are grateful. It's that grateful people are happy. Meditation Just a few minutes every day can help with your attention span and sense of inner peace. Deep Breathing Breathing exercises are especially useful during panic or rage attacks. Being aware of what triggers your anxiety Avoid and manage your anxiety triggers. Stress has shown to increase your chances of developing hypertension, diabetes, obesity. Enjoying the Moment Enjoy reading this article. Accepting Reality Unrealistic expectations is often the reason for unhappiness.
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AuthorNikita Chowdree Archives
November 2018
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