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Tips to healthy living

Dr. Smriti and Niraj Choudhary have more than 30 years of combined experience in primary care. They are passionate about patient care - a firm believer of the axiom "Ounce of prevention is better than pound of cure".

7 Day Snack Challenge!

9/30/2016

3 Comments

 
​Monday: Try spiced chickpeas! Off to a great start!!!
Blot dry the chickpeas and mix them with olive oil, salt, and your choice of spices. Bake 425 F for about 1/2 an hour, serve, and enjoy! 
Tuesday: Try a berry smoothie! Boost your immune system!!!
Mix 3/4 cup of Greek yogurt, 3/4 cup of berries (we recommend blueberries!), 10 almonds, and ice. Blend, serve, and enjoy! Full of energy  
Wednesday: Try an egg avocado salad! Get the protein you need!!!
Dice a hard boiled egg, tomato, avocado. Mix with salt & pepper, serve and enjoy!
Thursday: Try zucchini noodles! Full of fiber!!!
Saute onions with garlic powder for 4 min. Add the noodles and saute for an additional 3 minutes. Toss with pesto(add chili flakes for extra spice), serve, and enjoy! 
Friday: Try a nutty yogurt! Make your bones strong!!!
1/2 cup of Greek yogurt with sunflower seeds. Serve and enjoy!
Saturday: Try Zucchini chips! Delicioso!!!
Cut Zucchini and dip in milk. Press breadcrumbs, cheese, and sprinkle your choice of spices. Bake at 425 F for 15 min, turn over and bake another 15 min before taking out of the oven and enjoying!
Sunday: Try a egg breakfast cup! Congratulations, you made it!!!
Spray a cupcake tray down. Add spinach, tomatoes, an egg (or just egg whites), and whatever spices you desire.  Bake for about 20 minutes and enjoy!
3 Comments
Robert Falls
9/30/2018 07:55:03 pm

This is so good! Can’t wait to try. Thanks Doc.

Reply
Greg R.
10/1/2018 10:44:10 am

Wow these sound great!! Any ideas for juicing ??

Reply
Nichole T.
10/8/2018 01:48:37 pm

WOW!!! These sound AMAZING!!!! I LOVE SNACKING!!! and these are GREAT healthy snacking ideas!!! :)

Reply



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    Nikita Chowdree

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Phone
+1-832-932-5669

Email
primarycareofclearlake@gmail.com

Physical Location
360 East Medical Center Blvd., Suite A
Webster, TX 77598
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